What You Need To Remember When Coming Up With Your Diet ...

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If you are into sports, it is imperative for you to remain fit so that you can perform optimally in your various sporting activities. In order to stay fit, you have to follow the right diet and exercise program. Adhering to the right diet regimen will make sure that you will have the ample amounts of energy to fuel your activities. A balanced exercise plan will also enhance your endurance, strength, agility, and resilience to repetitive stress injuries.

In order to come up with the proper exercise plan, you need to record your baseline fitness scores first. This entails computing for your BMI, and recording your waist circumference and your heart rate among other things. Knowing your baseline fitness scores will help you see if you are moving closer to your fitness goals or not. When designing your fitness regimen, you have to set specific, manageable goals.

You also need to include both cardiovascular and strength-training exercises in your regimen for best results. It is recommended that you allot five hours to moderate-intensity cardiovascular exercise each week, or two and a half hours if you intend to go for more strenuous activities. Doing strength-training at least 2 days per week will also greatly improve your fitness levels. Doing the same routines over and over can be boring, so it might be a good idea to try new activities every now and then to keep you motivated. Make sure not to overdo your workouts so that you won?t be sidelined by injuries.

Exercise is ineffective if you are not mindful of your diet. Being mindful of the amount of calories you take in will assist you in attaining your fitness goals. You are probably asking how many calories should I eat a day. This is a rather tricky question as the answer is not the same for everyone, that is, there is a disparity between how many calories should I eat daily, and how much you need to consume daily. This is because individuals have different metabolic rates and activity levels.

While scouring the Web for the answer on how many calories should I eat a day, you probably came across a number of health and fitness websites. Many of them have intuitive calorie calculators you can use to help you determine how much you need to take in to maintain, lose, or gain weight.

Then again, you should not only ask ?how many calories should I eat daily,? you also have to find out which food items you should take in more, and which ones to steer clear of. Nutritionists agree that you should increase your intake of dietary fiber, and reduce your intake of simple sugars and saturated oils.

To create the proper diet and workout plan, you have to answer this beforehand ? how many calories should I eat a day? Information on how to calculate your energy needs and some diet and exercise tips can be found here.

Source: http://newhealthandfitness.org/2012/02/03/what-you-need-to-remember-when-coming-up-with-your-diet-and-exercise-routine/

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