Spiritual Health ? 10 keys, mentally healthy

Our lifestyles are inherited from our parents and society, and then it takes a conscious effort to new beliefs and attitudes to food and its role in our lives to establish. Mental health is the relationship you have with your meal.

My goal for the health began over 10 years ago when I was diagnosed with type 1 diabetes was and why I have both the medical model for service and spiritual care for their studies.

One of the secrets in the not-so-hiddenCommunity mental health is the knowledge that the body defends itself against the daily processed foods, eat the most people.

Sugar, dairy products, meats, refined foods and white cooking process, the acids and toxins in our bodies to form by. They affect our pH balance and thus protect the body fat deposits around our vital organs. The truth is that people are not fat, too sour. When the body is alkaline food and drinks, or fruit and raw vegetables, thenThe body learns to let go of the need to protect the organs and the fat literally falls off.

It was through the consumption of food "raw" in juice, smoothies and salads that I lost two sizes. The weight seemed to literally disappear overnight if I cut the dairy products, meat and acidifying decided. Other side effects were fantastic, that my blood sugar to normal and I had more energy. One of the drawbacks is socializing and eating has become a minefield.

MorePeople have learned to eat for emotional reasons. In possession of a new belief that food for pleasure and to find there, because instead of feeding it is our feelings can change your life.

To help you begin or continue the spiritual journey of health, here are 10 keys, mentally healthy:

Key 1 - Complete the process of digestion and note where the challenges are in your physical self.

Key 2 - Grow at least a little " They eat. Learn how to grow what you eat is a very spiritual way to concentrate the body and mind. Knowing where foods come from, connected with the how, where and what you eat.

Key 3 - Examine your ideas about nutrition, health, and you. Could be a mixture of all three responsible for a health problem or illness in your physical self. How you think and feel as a result of the food is just as important as what you eat.

Key 4 -Health> spiritually is to accept your body as it now and know that through the power of the mind, you can literally think themselves healthy.

Key 5 - Drink more water! Your body is primarily water ? Water needs to function. You need water to think, and you, so give yourself the gift of water. Other drinks have tried to take his place, but you can not turn water into coffee, and expect to do the same work.

Key 6 - What speed you eat,decide to eat more slowly. Chew each bite has the stomach has no teeth. If the food is soft, even soups and drinks, they move around the mouth, such as a message to the stomach that food is on the right track.

Key 7 - Write down your health goals and take concrete measures to achieve every day.

The key 8 - a deeper insight into what your desires are telling you. And "the love you want and not allow them to feel the fear is that nutrients are notreceive? Fruit juice for a few days and see what happens to the emotions.

Key 9 - Love yourself, no matter what you eat. Forcing yourself to go any way not in the long-term work. Instead, treat them as if you convince a child that are the best things that you eat needs were. Be gentle and soft and feel better changes.

Key 10 - The practice of praying before meals is an old man Each character can be taken for the universe or God, that you are gratefulfantastic. Also let your body know that the foods you eat, you feel good and think good thoughts about it is a bonus are!

Mental health is your right, and you deserve to feel great and full of energy every day!

Source: http://self-improvement-spirituality.chailit.com/spiritual-health-10-keys-mentally-healthy.html

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