Some ergonomic tips

Ergonomics is the discipline that person with a design based on the needs. There are special products to help the intention to have a user with convenience and helps ease of a mouse, laptop, keyboard, chair or anything else known to prevent this type of RSI, also known as RSI. If RSI is not addressed immediately, the RSI is in serious injuries such as paralysis of the hand, chronic pain, arthritis, tendon andNerve damage and other problems with the joints, cartilage, spinal cord and ligaments. A workstation is not properly adjusted can cause musculoskeletal disorders (MSD) and could lead to rotator cuff syndrome and carpal tunnel syndrome. MSD are not always bad attitude, or a desk, but it can also repetitive movements and positions can be cumbersome. The signs of carpal tunnel syndrome are usually difficult to make a fist, weakness in body parts, a difficult time with the hands, pain,Pain, swelling, and cold hands. What can a person do to avoid such problems?

It is important to think when it comes to intelligent design of your desktop. Users with most arts have a higher risk of experiencing a work area congested. Be sure to have enough space. Also, remember that the size of standard desktop not always suitable for everyone. If the house is used by a group of people, then see if it can be set. Make sure to organize, your desktopTo access items on your desktop without any effort. Make sure to close the frequently used terms to avoid that to stretch to grab an object. If your feet do not rest comfortably on the floor, be sure to adjust the seat. If your feet are still not comfortably rest on the floor, you need to get a foot rest. It should also be a holder, when you are constantly on documents as you type. This will put you off, constantly moving his head to avoid looking down on paper,and move your head to look at the computer.

Make sure the monitor is not too close or too far from you. This increases the chances of you sitting in an uncomfortable position. Lean forward to see the computer to test the upper body and eye strain. Make sure to clean the monitor to prevent eye strain and to ensure that the brightness is at a comfortable level for you. Make sure the monitor at a distance of 18-30 cm from you and alsoEnsure that there is a 90 degree angle.

Not enough light at the desk can also compromise the vision. The visual signs of distress are burning eyes, itching, eye fatigue and blurred vision. If you have a glare on the screen, you should adjust the lights. Avoid bright light in the workplace. With sufficient lighting at the desk, you should use a desk lamp.

For serious problems of ergonomics, it is always advisable to talk to a professional ergonomist.

Source: http://fitness-ergonomics.chailit.com/some-ergonomic-tips.html

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