Natural Medicine to Improve the Health of your heart | Day Diet

Natural Medicine to Improve the Health of your heart

If you are thinking of improving the health of your heart, through natural medicine, check with your doctor first. Some types of herbs and plants could endanger your cardiovascular health.

But do not start using herbal supplements on your own without prior suggestion from your cardiologist, to evaluate which herbs and alternative medicine have a greater benefit to improve your cardiovascular health.

Natural Medicine For Your Heart Health- Prevention is the principal thing:

Conventional medical specialists and alternative medicine specialists agree that the choice of your lifestyle can dramatically influence your heart health, exercise is cheap, and do better much better than some drugs. Doctor says ?a diet that is low in saturated fat and high in fiber and omega 3 fatty acids may protect against cardiovascular disease.?
Omega ?3 fatty acids are one of a biochemical substances more efficiently in decreasing cardiovascular disease in type, omega-3 fatty acids reduce inflammation, a risk factor in cardiovascular disease, also increases high density lipoprotein (HDL) known as ?good cholesterol?, and also as a blood thinner that helps lower blood pressure.

To deliver these omega 3 fatty acids your body, it is recommended to eat fish at least 2 times a week or consume natural fish oil.

People with problems in heart should consult their cardiologist before taking herbal supplements.
Reducing stress is a main measures to control blood pressure and help prevent cardiovascular health problems.

The use of herbs is a time-honored approach to strengthening the body and treating disease. But herbs contain active substances that can cause side effects and interact with other herbs, supplements or medicines. For these reasons, herbs should be taken with care, under the supervision of a professional with expertise in the field of botanical medicine. Possible side effects of ginseng have a reasonably good safety record. The most common side effects are nervousness and excitement that usually decreases after the first day. The ability to concentrate may be impaired, and blood sugar may decrease to abnormally low levels. Consult your doctor before taking any herbal supplement.

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